Update from Facebook

Useful advice – keep moving enough and keep strong enough – at the very least.
https://www.abc.net.au/life/whats-the-minimum-amount-of-exercise-i-need-to-stay-healthy/10639592?fbclid=IwAR2GlXS2DdrN3k6mUtHx_5wNGkoNRtmwF237IX6h6hfRgwiZbinFqQCr87g
Bujinkan Kemsing